EAT IT ALL:
Meat proteins: chicken, seafood, steak, sausage, bacon, pork chops, pork tenderloin, and eggs
Veggies: greens, low glycemic vegetables, cauliflower, spaghetti squash, zucchini, asparagus, broccoli, Brussels sprouts, cucumbers, tomatoes, onions, mushrooms
Fruits: low sugar fruits such as berries
Fats: grass fed butter or ghee, clean oils such as avocado oil, olive oil and nut oils. Avocados are an amazing source of fats. Clean cheese! CHEESE YALL.
Fun stuff: heavy cream, cream cheese, whipped cream, cool whip. Low carb versions of tortillas and ice cream, etc. for a treat. Salads with full fat dressings!
Spices spices spices! Salsa salsa salsa! Yummy cream based sauces!
TIP: cauliflower is a wonder vegetable that you can use to make mashed fauxtatoes, tots, etc. Also, almond flour, ground pork rings and spices make a hell of a breading on any meats! Low carb tortillas are a great base for pizza. We love having low carb pizzas.
Bread, pasta, pastries, etc.
Starchy veggies such as potatoes, corn, Lima beans, go easy on carrots.
Sugar: this is pretty self explanatory. No sugar. Even fruit that is high in sugar. Only berries are low in sugar. So, stay away from pineapples, apples, bananas, and other high sugar fruits.